Health & Physiotherapy Blog
Informative articles about injuries, treatments and tips for your well-being.
Muscle Contracture: Causes, Symptoms and Treatment in Tarragona
Muscle contracture is one of the most common ailments. Learn about its causes, how to identify it, and which physiotherapy treatments are most effective.
Lower Back Pain (Lumbago): Causes and Treatment
Lumbago affects 80% of the population at some point in their lives. Learn about its causes and the most effective physiotherapy treatments.
Ankle Sprain: Treatment and Rehabilitation with Physiotherapy
Ankle sprain is the most common joint injury. Discover the grades, proper treatment and how to prevent recurrences.
Tendinitis: Types, Symptoms and Physiotherapy Treatment
Tendinitis is an inflammation of the tendon that causes pain and functional limitation. Learn about the most common types and their treatment.
Herniated Disc: Symptoms and Non-Surgical Treatment in Tarragona
A herniated disc does not always require surgery. Learn about the symptoms, diagnosis and conservative treatment options with physiotherapy.
Sciatica: Causes, Symptoms and Physiotherapy Treatment in Tarragona
Sciatica causes pain that radiates from the lower back down to the leg. Discover its causes and the most effective physiotherapy treatment.
Neck Pain (Cervicalgia): Causes, Prevention and Treatment
Neck pain is increasingly common due to the use of electronic devices. Learn about its causes, how to prevent it and which treatments work.
Carpal Tunnel Syndrome: Symptoms and Non-Surgical Treatment
Carpal tunnel syndrome causes tingling and pain in the hand. Discover the symptoms, risk factors and conservative treatments.
Muscle Fibre Tear: Grades, Treatment and Recovery
A muscle fibre tear is a common injury in athletes. Learn about the grades, appropriate treatment and recovery times.
Chondromalacia Patellae: Symptoms and Physiotherapy Treatment
Chondromalacia patellae causes pain at the front of the knee. Discover its causes, grades and the most effective physiotherapy treatment.
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