Exercise programs to do at home
Home exercise programs designed by our team of physiotherapists. Each program is organized by phases so you can progress safely after completing your treatment.
Plantar Fasciitis Exercises
Plantar fasciitis
3 fasesTwice a day (morning and evening)
Neck Pain Exercises
Cervicalgia (neck pain)
3 fasesOnce a day (preferably in the morning or after work)
Lower Back Pain Exercises
Lumbalgia (lower back pain)
3 fasesOnce a day (5-7 days per week in the acute phase, 3 days for maintenance)
Exercises After Knee Replacement
Post-operative total knee replacement
3 fases2-3 times a day in the first weeks, then once a day
Painful Shoulder Exercises
Subacromial syndrome / Rotator cuff tendinopathy
3 fasesOnce a day, every day
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